RETREAT: Your inner pleasure journey (GERMAN)

Your very special pleasure journey into your inner self. Fragrant rosemary, Mediterranean climate and special light fed with lots of joy and nurturing time for you. Yoga, Soundhealing, Treatments, Hiking, Sea….

  • September 4th-11th 2021

  • Mallorca/ Spain

Yoga Nidra Online Live Zoom Sessions (German)

Awaken with the power of Calm
The yogic sleep – Yoga Nidra!
Out of the doing, into BEING!

In this time with many unknowns and the deeper collective shadows looming, sometimes the best action we can take is to give ourselves space to retreat, rest and recharge.
Dates Thursdays at 8:30pm (30-40 min.)
Single session: 8 Euro/ All 4 sessions: 30 Euro

  • January 28, 2021

  • Febuary 4, 2021

  • Febuary 11, 2021

  • Febuary 18, 2021

We cannot thrive or fully serve others or our communities if we feel burned out, demoralized or overwhelmed. For this reason, I am offering a regular online Yoga Nidra practice starting with an initial 4-week block.

This is an opportunity to establish a regular Yoga Nidra practice in your life. It will help you slow the mind, calm the nervous system and allow for radical restoration. It’s the ultimate highway to greater joy, freshness & relaxation. Studies have shown that Yoga Nidra is an incredibly effective remedy for insomnia, depression and anxiety. It can also help process heavy emotions, assist with pain management, and allow you to connect with your creativity, clarity, center, and the deeper, more peaceful currents of life even in the midst of chaos.

What does a yoga nidra session look like? You will lie relaxed and I will guide you. We will journey to the Higher Self, fly an eagle flight, go into oneness.

I LOVE YOGA NIDRA. A clear and calm mind creates a better life. Energy reset delux!
See you on the MAT in sweetest SAVASANA position!
Shanti Shanti

How do you participate?

Meet at 8:30pm in the Zoom call. (The Zoom app) is free and available for download at: or in the App Store. Participation via cell phone is also possible.

I am very excited to meet you to guide you into the world of deep relaxation.

Join the inside – move the insight!


More people who live in harmony and peace with themselves and their world from within

  • Healing & Information Integration lie within you

  • People who create and love what they do

  • Conscious people who make their decisions out of love

  • More light, joy & movement

  • Become the version of yourself that you want to be. Every little step will magically change your life. Conscious alignment, a healthy body and mindful realization are the key to a sustainable, long-term and integrative realization. Success is then certain, inevitable.

  • Join the inside – move the insight

Yoga Offerings

  • Yoga 1:1 Sessions

  • Workshops

  • Business Yoga

  • Retreat Teacher

  • Groups

  • Private Facebook Group (FREE)

  • Member Area (SOON)

What others say about me…

  • Lally Molina

    I have the pleasure to meet Ulrike Manhart during a Yoga retreat in Mallorca. She is a very knowledgeable teacher and a lovely human being. I love every minute of the retreat, her kindness, loving and caring attitude was a highlight. I highly recommend any of her retreats, workshops and yoga classes. 🙏🏻✨✨✨✨✨

  • Claudine Klöhn

    Personal Training 1:1 Yoga Sessions

    Ulli ist einfach fantastisch! ❤️ Sie versteht es sehr gut sich auf ihr Gegenüber einzulassen. Eine Woche lang startete jeder Tag mit Ulli – es waren wundervolle Tage 😘

  • Cornelia Sagmeister

    Physio, Mantra, Yoga
    Ulli is that fairy-kind of Person that always Seems to be lifted up a few inches off the ground- it seems like her smile gives her wings…
    And this smile, this lightness and softness she shares in her courses while at the same time she guides you gently but powerful to this deep places within to reconnect, let go and relax…
    Thank you for sharing your passion 💛
  • Jenny Scheiber

    Private Yin & Kurse

    Ulli ist eine wirklich berufene Yogi, die mit vollem Herz und mit voller Seele Yoga lebt. Sie hat mir bereits durch und in vielen Situationen sehr mit ihrem Wissen und ihrer Unterstützung geholfen. Ich bin dankbar für jeden Augenblick, den ich mit ihr Leben dürft und hoffentlich noch leben darf 🙏

  • Carla Lobos


    Not only a wonderful yoga teacher but also an amazing and sensitive woman !

  • Carmen Csecsele


    Ulli, deine Yogastunden waren eine solche Bereicherung für mich und haben mich weitergeschickt auf meinen Yogaweg! Herzlichen Dank dafür!

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